A constant source of inspiration for holistic health

Collection of articles, videos, and resources for your body, mind, and spirit

Anxiety Trauma-informed care Mental health & wellness Depression Anger Management

Journey to the End of the Race Podcast

Today I'm releasing my first podcast series called Journey to the End of the Race, a six-part exploration of the struggle, wisdom, and gratitude that come from facing the ultimate bad news. In it, I interview my friend & former client Todd Anderson. Not many people have access to the clarity and confidence that come from facing mortality. Todd Anderson does. Listen to his story. Please listen to the episodes on one of the following platforms: - Website: https://www.journeytotheendoftherace.com/ - Apple: https://podcasts.apple.com/us/podcast/journey-to-the-end-of-the-race/id1488706173?fbclid=IwAR3edYljqS6JB0dGnw_31IYFGfvqAHNL7Ocw45npQZzMf-rFyQKpLRfiPEA - Spotify: https://open.spotify.com/show/0OENfOlbZ73jnij0unRwda?fbclid=IwAR3Iv5NqXsR0s4paS6ybyJT4Pa5dK6ViW1y2L6DxAhOxulgVsIh0QzG68FA - Stitcher: https://www.stitcher.com/podcast/storyworthy/journey-to-the-end-of-the-race?refid=stpr&fbclid=IwAR2n03U6CXMijt0T0lfIUvWjlEwOnc1E3oLk63dd9QTVI2-6QHzmRRWatag - Google: [coming soon]
Work-life balanceMental health & wellnessEmotional wellbeing
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It’s NOT All In Your Brain! What YOU Can Do About Feeling Depressed…

You might be feeling “down in the dumps” lately, even like you have “lost your old self”. You may have noticed that you are sleeping quite a bit less than you used to, or are sleeping a fair bit more. Your eating patterns might have changed. You might be finding it harder to concentrate at work, or that you are more irritable with loved ones. You might even have noticed that you have lost your sense of hope for the future, or are feeling helpless about your present circumstances. When you are experiencing a group of symptoms like this, you might be dealing with depression. In addition to consulting with your trusted primary care physician, you can benefit from educating yourself about behavioral, psychological and interpersonal changes you can make in order to feel better again. Change is possible. You can feel well. I can help. Where Does Depression Come From and What Can You Do About It?
Depression

How to get the most of your wearable device data

Our well-being depends on a variety of factors. We all have to deal with challenges, and it is important to ask for help when we are struggling. If you are experiencing issues with nutrition, stress, or sleep, working with a professional guide can be a life-changing experience. Innovative data-driven coaching is the new frontier.
Holistic Health & WellnessSleepSpirit-Mind-Body Integrative HealthHealthy habitsMental health & wellness
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Hakomi

The Hakomi Method is used to treat a variety of mental health conditions including anxiety, depression, and attention deficit hyperactivity (ADHD). This approach has also been shown to be effective in the treatment of unresolved trauma. Hakomi is a popular method among people who want to achieve personal growth.

Mental Health Awareness Month - Join the movement!

Mental health is essential to our wellbeing. At some point, we all have to deal with challenges and fears that can affect our mental health. In addition, stress, anxiety, and burnout are common issues in our society. They impact our quality of life and may also affect our physical health in the long-term. Mental Awareness Month is an important occasion to stop and think about your mental health and the mental health of people around you. Unfortunately, our society is not kind to people who struggle with mental health—prejudice and discrimination still affect the way we talk and deal with this topic. This is why today, and every day, we need to get involved to move the conversation forward and fight the stigma. So, how can you help? Stay informed and educate others.
Mental health & wellnessPeace of mindDifficult emotionsWellness and wellbeingEmotional wellbeing

Mind-body approaches that help with sleep

Sleep is much more than a way to recharge yourself—it is an essential component of a healthy and happy life. Sleep ensures that your body and mind work properly. Unfortunately, people are now sleeping less than they did in the past, and sleep quality has decreased. Insomnia is common in the United States: About 60 million Americans have this disorder. Sleep deprivation affects both your physical and mental health, and people with mental health issues are more likely to have sleep disorders. Traditionally, healthcare professionals saw insomnia as a symptom of psychiatric disorders, but studies show that insomnia may raise the risk of developing mental health issues because it impairs thinking and emotional regulation. Insomnia is not just a factor that contributes to psychiatric disorders—it can also affect physical health. Getting less than 6 hours of sleep, in the long term, makes you more likely to die of heart disease or develop a stroke, and sleep deprivation weakens your immune system. If you suffer from insomnia, you can try these mind-body approaches:
InsomniaLifestyle managementPeace of mindMental health & wellnessHolistic Health & Wellness

awarenow bookshelf | The Future of the Mind by Michio Kaku

Michio Kaku is a physicist, a charismatic popularizer of science and its future potentials and a leading figure in the string theory. In the previous years, I have enjoyed his numerous videos, especially where he described what an 11th dimension means.
MindfulnessMental health & wellness

What is holistic health & wellness about?

In a time when we’re so busy, and there’s so much pressure on us, it’s more critical than ever to calm our mind, increase our self-awareness, and prioritize our wellbeing. These days you probably hear a lot about mental health, that, of course, affect both men and women. However, men may be less likely to talk about their feelings and seek help. Recognizing the five signs below is the first step towards getting treatment and living a better life: 1. An extreme change in personality 2. Uncharacteristic anxiety, anger, or moodiness 3. Social withdrawal and isolation 4. Lack of self-care or risky behaviors 5. A sense of hopelessness or feeling overwhelmed If you recognize any of these warning signs or see these behaviors in the people in your life, please contact us or a trusted certified psychotherapist. We can match you with guides who can help by personalizing a treatment based on evidence-based holistic health & wellness approaches. Why are we aiming to provide people with easy access to holistic health and wellness professionals?
MindfulnessMental health & wellnessSpirit-Mind-Body Integrative Health

Got affected by the wildfires? Get complimentary emotional support ❤

At awarenow, we understand the importance of emotional and psychological help, especially in difficult times. This is why we’re putting together a
Wellness and wellbeingMental health & wellnessEmotional disorders and traumas

Positive Peace Conference: Keynote Daniel Brown

Integrative Psychotherapy is one of the most advanced therapy approaches, and it can deliver transformative results in a pretty efficient way, that’s why we represent it on our telewellness platform. We are very passionate about educating about integrative approaches and making them easy to access. Because they work and sometimes they work much faster than more of old-school therapeutic approaches.
Mental health & wellnessMindfulnessAwareness

Alternative strategies for panic attacks

A panic attack is a sudden, intense feeling of fear or anxiety. Symptoms include a racing heart, sweating, and difficulty breathing. People who experience panic attacks may feel that they are losing control or even dying. Conditions such as stress and anxiety can lead to panic attacks. Panic attacks originate in the amygdala, which is also known as the fear center of the brain. When a panic attack occurs, the sudden increase in adrenaline, the hormone involved in the fight-or-flight response, causes the sensation of immediate danger.
Fear/anxietyPanic AttacksWellness and wellbeingAnxiety

The power of partnerships

“Nowadays it takes a mindful collaborative effort to serve our dearest community in the best way possible. That’s why we’ve teamed up with Headway to bring their community of coaches and clients into the awarenow family”, said Alina Trigubenko, CEO of awarenow.
Relationship coachingMental health & wellness

Altered Consciousness, Mysticism, Drugs and Dreaming

As Americans become more and more drawn to traditional and integrative methods of healing as well as in altered consciousness, I believe we are poised to embrace Embodied Imagination (EI) as a healing practice as well.
Evolutionary leadershipMind-body connectionMental health & wellnessPlant medicine integrationEmbodiment

Meditation on demand

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.
FocusMental health & wellnessHolistic Health & WellnessStress ManagementResilience
podcast
Men: Depression, Suicidality and Resilience
Aug 22, 2019
podcast
Dreamwork — what is it and what is it good for?
Apr 7, 2019
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