A constant source of inspiration for holistic health
Collection of articles, videos, and resources for your body, mind, and spirit
Integral Ethics for a Better You
Voice Dialogue for Healing Our Narcissistic Wounds into Wholeness
Integral Meditation in Holoscendence: Accessing Primordial Awareness for Waking Up, Cleaning Up, Growing Up, and Showing Up
The Feldenkrais method is a body-focused approach that helps people reconnect with their bodies, increase vitality, and improve wellbeing. This method is primarily physical, but body improvements have positive effects on all areas in life. The Feldenkrais method can be used in combination with other approaches that are more focused on mental health.