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Integral Ethics for a Better You

In this article, I will provide a brief introduction to the practice of integral ethics. One way to define the word “integral” is as “comprehensive.” Therefore, the benefit of taking an integral approach to the ethical dilemmas we may face is that an integral approach allows us to honor the complexity of these situations. When we make decisions that embrace and honor complexity, we are more likely to experience positive outcomes for both us and the other people in our world. The integral ethical-decision making model and process that Dr. Tim Black and I developed, with guidance from Ken Wilber, facilitates the wise embrace of complexity by parsing ethics into four key domains that correlate to the interior and exterior of reality, as well as its individual and collective aspects. Analyzing ethics in this way gives us ethics itself, as well as morals, behaviors and laws. The relationship between these four domains is perhaps best understood with the assistance of visuals, as follows:
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Voice Dialogue for Healing Our Narcissistic Wounds into Wholeness

A.H. Almaas identifies 18 "I-states" or "ego-states" associated with healing narcissistic wounds. This is the kind of work we need to do in order to take care of the shadow aspects, projected outward, that result in, for example, authoritarian political characters appearing on the global scene in leadership positions. We can use "voice dialogue" to enact whichever of these I-states seem most relevant to our experience at the moment, giving us a kind of map of the territory and a way to navigate it towards wholeness. Here are the 18 I-states: "fake self"; "hard self"; "wounded self"; Betrayed self; raging self; pointless self; lost self; shameful self; rejected self; spacious self; self-active self; depressed self; helpless self; trusting self; ideal self; loving self; essential self or unique self. In voice dialogue what we do is "speak" TO that self and then AS that self, which helps us to fully accept it. Once fully accepted, a difficult sub-personality will usually "let go" on it's own. With self-states that are "true" and healthy, we don't need to let go of them. “That which is true can never be lost”. References: A.H. Almaas,
Integral ApproachDifficult emotionsEmotional disorders and traumasConscious leadershipHero's journey

Integral Meditation in Holoscendence: Accessing Primordial Awareness for Waking Up, Cleaning Up, Growing Up, and Showing Up

In this revolutionary breakthrough process, already tested with virtually thousands of people of different professional and cultural backgrounds, you will experientially learn how to use multiple dimensions of consciousness (including that of pristine primordial awareness) to foster Waking Up, Growing Up, Cleaning Up, and Showing Up in a profoundly integral and viscerally-felt fashion. Integral Meditation is a set of powerful (and virtually unknown, though sometimes treasured in secret inner traditions) contemplative techniques which allows you to discern, objectify, and unify numerous processes within: • your
HoloscendenceMindfulnessMeditationIntegral ApproachIntegral Meditation
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Feldenkrais Method

The Feldenkrais method is a body-focused approach that helps people reconnect with their bodies, increase vitality, and improve wellbeing. This method is primarily physical, but body improvements have positive effects on all areas in life. The Feldenkrais method can be used in combination with other approaches that are more focused on mental health.


What is Integral Psychology?

Integral Psychology—and Integral Psychotherapy, being interrelated fields of inquiry and practice—aim at integrating, healing and deepening our connection with body, emotions, mind, spirit as they present themselves in self, culture, and nature, utilizing a diverse yet profoundly unified set of methods, tools, and practices. The term “Integral” here means “comprehensive,” “holistic,” “wholeness-based.” The most known version of both Integral Psychology and Integral Psychotherapy nowadays is outlined in the works of Ken Wilber, the founder of Integral Metatheory (such as in his book Integral Psychology as well as various chapters and articles), and his colleagues (see, e.g., Elliott Ingersoll and David Zeitler’s book
Integral MeditationHoloscendenceSpiral DynamicsIntegrative Health & WellnessIntegral Approach

What is Holoscendence?

Holoscendence is an Integral meta-practice of therapy, shadow work, psychological and contemplative development, spirituality, and multidimensional communication. It was developed by Sergey Kupriyanov, MD, Ph.D. in Medicine, a Helsinki-based therapist with 40 years of professional experience, and is taught to students in Finland and Russia (where it is co-taught by Eugene Pustoshkin, a clinical psychologist from St. Petersburg). Holoscendence is based on seamlessly uniting nonordinary (nonlocal and timeless) dimensions of consciousness, being and communication with more ordinary (local and temporal) states and ways of interaction. It fully enacts body, mind, spirit, and their subtle dimensions in self, intersubjective relationships, and nature. It is a way to practice heightened states of consciousness dialogically, during daily mundane activities, which brings forth radical transformations to one's self-sense, personal and professional relationships, and a general way of life.
Integral MeditationSpirit-Mind-Body Integrative HealthIntegral ApproachHoloscendence

What is Integral Meditation?

Integral Meditation
Integral ApproachIntegral MeditationMeditationMindfulnessHoloscendence

How to evaluate your environmental impact

Life Cycle Assessment (LCA) is a tool that is used to evaluate the environmental impact of a product or service, taking into account the entire life cycle and it consists of four stages: The first phase defines the objective of the evaluation, which parts of the product life cycle to analyze and the specific times and criteria.
Holistic Health & WellnessToxinsNutrition and meal planningAwareness

Exercise your attention with mindfulness

Scientific research
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Take Mindful Awareness Breaks from Your Story

Authored by Daron Larson, mindfulness awareness coach.
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Spirituality meets business. Lessons learned by Bryant Gallindo.

“Who am I?” The quintessential question that spirituality helps a person answer. You may think it a simple answer. For me, I could say I am a first-generation Mexican-American that is Ivy-League educated, a Conscious Capitalist, Queer, and from Los Angeles, California. But all of these would simply just be
Conscious leadershipMindfulnessSpirituality

Paths of Waking Up and Growing Up as Vectors of Growth to Greater Wisdom and Joy

There are two foundational vectors of consciousness and self-development: vertical and horizontal. Vertical Development is studied by developmental psychology. The psychology of child development studies stages of consciousness and selfhood formation in children. The study of Adult Development investigates the trajectory of an adult personality through the stages of increasing maturity of meaning-making and self-sense.
Integral ApproachMindfulnessSelf-optimizationSpirituality

awarenow bookshelf | Colin Wilson: Collected Essays on Philosophers

In Colin Wilson: Collected Essays on Philosophers, edited by Colin Stanley, with an introduction by John Shand, meaning perception, existential intensity, and overcoming our alienation from power consciousness, Colin Wilson’s optimistic existentialism, an integrally-informed view is explored.
Integral ApproachMindsetMindfulness

Dharma Inquiry

The following are questions I find commonly useful in helping people gain greater insight into their unique life path and dharma:
MindfulnessAwarenessSelf-optimization

Positive Peace Conference: Keynote Daniel Brown

Integrative Psychotherapy is one of the most advanced therapy approaches, and it can deliver transformative results in a pretty efficient way, that’s why we represent it on our telewellness platform. We are very passionate about educating about integrative approaches and making them easy to access. Because they work and sometimes they work much faster than more of old-school therapeutic approaches.
AwarenessMindfulnessMental health & wellness
podcast
Mindful Sex and Human Development
Aug 20, 2019
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