A constant source of inspiration for holistic health
Collection of articles, videos, and resources for your body, mind, and spirit
Understanding and achieving sexual health
Altered Consciousness, Mysticism, Drugs and Dreaming
8 holistic strategies to cope with burnout
Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that is negatively affecting your physical and emotional wellbeing.