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Gestalt Therapy

Gestalt therapy is a form of psychotherapy that focuses on the present moment. Therapists help individuals understand what is is going in their lives—and not what they think it’s happening based on the past. Clients are encouraged to experience again feelings and emotions related to past events to become aware of the negative patterns that are preventing them from being happy.



https://www.youtube.com/watch?v=KZXVaGCbYYw
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