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Feldenkrais Method

The Feldenkrais method is a body-focused approach that helps people reconnect with their bodies, increase vitality, and improve wellbeing. This method is primarily physical, but body improvements have positive effects on all areas in life. The Feldenkrais method can be used in combination with other approaches that are more focused on mental health.


https://www.youtube.com/watch?v=hWih5l7ea1E
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