A constant source of inspiration for holistic health

Collection of articles, videos, and resources for your body, mind, and spirit

Emotional wellbeing Positivity Relaxation Hypnotherapy Spirituality

Journey to the End of the Race Podcast

Today I'm releasing my first podcast series called Journey to the End of the Race, a six-part exploration of the struggle, wisdom, and gratitude that come from facing the ultimate bad news. In it, I interview my friend & former client Todd Anderson. Not many people have access to the clarity and confidence that come from facing mortality. Todd Anderson does. Listen to his story. Please listen to the episodes on one of the following platforms: - Website: https://www.journeytotheendoftherace.com/ - Apple: https://podcasts.apple.com/us/podcast/journey-to-the-end-of-the-race/id1488706173?fbclid=IwAR3edYljqS6JB0dGnw_31IYFGfvqAHNL7Ocw45npQZzMf-rFyQKpLRfiPEA - Spotify: https://open.spotify.com/show/0OENfOlbZ73jnij0unRwda?fbclid=IwAR3Iv5NqXsR0s4paS6ybyJT4Pa5dK6ViW1y2L6DxAhOxulgVsIh0QzG68FA - Stitcher: https://www.stitcher.com/podcast/storyworthy/journey-to-the-end-of-the-race?refid=stpr&fbclid=IwAR2n03U6CXMijt0T0lfIUvWjlEwOnc1E3oLk63dd9QTVI2-6QHzmRRWatag - Google: [coming soon]
Mental health & wellnessEmotional wellbeingWork-life balance
Join awarenow
Find the right guide for your wellbeing and wellness

Mental Health Awareness Month - Join the movement!

Mental health is essential to our wellbeing. At some point, we all have to deal with challenges and fears that can affect our mental health. In addition, stress, anxiety, and burnout are common issues in our society. They impact our quality of life and may also affect our physical health in the long-term. Mental Awareness Month is an important occasion to stop and think about your mental health and the mental health of people around you. Unfortunately, our society is not kind to people who struggle with mental health—prejudice and discrimination still affect the way we talk and deal with this topic. This is why today, and every day, we need to get involved to move the conversation forward and fight the stigma. So, how can you help? Stay informed and educate others.
Wellness and wellbeingPeace of mindDifficult emotionsEmotional wellbeingMental health & wellness

Spirituality meets business. Lessons learned by Bryant Gallindo.

“Who am I?” The quintessential question that spirituality helps a person answer. You may think it a simple answer. For me, I could say I am a first-generation Mexican-American that is Ivy-League educated, a Conscious Capitalist, Queer, and from Los Angeles, California. But all of these would simply just be
MindfulnessSpiritualityConscious leadership
awarenow wiki

mind

Gestalt Therapy

Gestalt therapy is a form of psychotherapy that focuses on the present moment. Therapists help individuals understand what is is going in their lives—and not what they think it’s happening based on the past. Clients are encouraged to experience again feelings and emotions related to past events to become aware of the negative patterns that are preventing them from being happy.



Complimentary emotional support for people affected by the fires

California is burning, and unfortunately, the trend doesn’t seem to stop. In the last years, California has been impacted by several deadly wildfires. In the fall of 2017, the Golden State was devastated by two fires: the Nuns fires affected the wine country, and the Thomas fire impacted the Ventura and Santa Barbara counties. These fires were considered, respectively, the most destructive and largest wildfires in California’s history. But things got worse in 2018. Unfortunately, the Camp Fire gained the title of the deadliest fire in California’s history. The Camp Fire started on November 8th in Northern California. It killed more than 70 people, and more than 10,000 homes were destroyed. Together with the Woolsey fire, it burned more than 200,000 acres.
Holistic Health & WellnessEmotional wellbeingEmotional disorders and traumas

Paths of Waking Up and Growing Up as Vectors of Growth to Greater Wisdom and Joy

There are two foundational vectors of consciousness and self-development: vertical and horizontal. Vertical Development is studied by developmental psychology. The psychology of child development studies stages of consciousness and selfhood formation in children. The study of Adult Development investigates the trajectory of an adult personality through the stages of increasing maturity of meaning-making and self-sense.
SpiritualityMindfulnessSelf-optimizationIntegral Approach
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. You consent to our cookies if you continue to use our website.