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Trauma informed care Difficult emotions Psychomotor therapy Mental health & wellness Emotional wellbeing
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Somatic Healing

Somatic experiencing is a form of alternative therapy aimed at relieving the symptoms of post-traumatic stress disorder and other mental and physical trauma-related health problems by focusing on the client's perceived body sensations. It was created by trauma therapist Peter A. Levine.

https://www.youtube.com/watch?v=jvkIyO0DVPQ&t=2s
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