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Integral Meditation

Integral Meditation is an overall approach to mindfulness and contemplative practice that is based on AQAL Integral Framework as developed by Ken Wilber. (This approach is described, e.g., in his book Integral Meditation.) It is a holistic practice that engages a person in cultivating contemplative awareness of body, mind, spirit in self, interpersonal relationships, society at large, and nature with its ecology.


Integral Meditation combines the paths of Waking Up (towards deeper, transpersonal states of awareness, which may include experiences of boundless peace, calm, joy, etc.), Growing Up (towards greater maturity and personality integration), Cleaning Up (shadow work aimed at reintegration of unconsciously repressed potentials), and Showing Up (manifesting mindful activities in all essential areas of life).


In its advanced and more sophisticated forms, Integral Meditation may involve bioenergetic work, intersubjective meditation, group work, conscious work with peak experiences, and any combination of meditation techniques. One example of such an advanced form of Integral Meditation is when it is practiced as a part of the Holoscendence process.

Author: Eugene Pustoshkin

Can be helpful with
Dr. Jay Khorsandi
Fee per hour
$200
When was the last time you woke up feeling refreshed? I always tell my patients "My goal is for you to put your head down to go to sleep and the next thing you know, your alarm clock is going off." I've treated 1000's of patients for sleep problems and although I can never guarantee results, I can tell you that I know a thing or two about communicating with people. I have experienced bedside manner that can only come with 20 years of clinical patient care dealing with fearful, angry, depressed and sleep deprived patients and clinical experience of being a doctor in the field as well as a fanatical sleep enthusiast I'd love to help you get better sleep. I do it everyday.
Specialization
Health & Wellness
Karima Jambulatova
Fee per hour
$150
Together, we first establish your goals so that they are clear, measurable, achievable, relevant and time-based. Then we try to determine where the problem lies and what internal resources you already have to solve it, or what additional resources and skills you require. We will also figure out where and what internal constraints or negative beliefs you may have and work towards getting rid of them. And in parallel, we “install updates” on your mind and body, as needed, i.e. energy levels, thoughts, relationships, how you work and relax, your sleep hygiene, your balance between eustress & destress, etc.
Specialization
Holistic Lifestyle & Wellness
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