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Integral Meditation

Integral Meditation is an overall approach to mindfulness and contemplative practice that is based on AQAL Integral Framework as developed by Ken Wilber. (This approach is described, e.g., in his book Integral Meditation.) It is a holistic practice that engages a person in cultivating contemplative awareness of body, mind, spirit in self, interpersonal relationships, society at large, and nature with its ecology.


Integral Meditation combines the paths of Waking Up (towards deeper, transpersonal states of awareness, which may include experiences of boundless peace, calm, joy, etc.), Growing Up (towards greater maturity and personality integration), Cleaning Up (shadow work aimed at reintegration of unconsciously repressed potentials), and Showing Up (manifesting mindful activities in all essential areas of life).


In its advanced and more sophisticated forms, Integral Meditation may involve bioenergetic work, intersubjective meditation, group work, conscious work with peak experiences, and any combination of meditation techniques. One example of such an advanced form of Integral Meditation is when it is practiced as a part of the Holoscendence process.

Author: Eugene Pustoshkin

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Bryant Galindo
Fee per hour
$325
Inspire confidence, be proactive, and learn communication techniques for de-escalating disagreements and difficult situations that leave everyone happy.
Specialty
Leadership Training
guide
Asuka Watanabe
Fee per hour
$90
Consistent record of driving problem resolution within cross-functional teams and in leadership positions. Adept at working with stakeholders on every level -- management, staff, and customer. Culturally aware with a passion for management. Native Japanese and fluent in English. Happy Whole Human® Certified Holistic Wellness Coach for individuals, groups, ​and Corporations. Certified Hypnotic Coach by America Council of Hypnotist Examiners.
Specialty
Mindfulness-Based Cognitive Training
guide
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Because nothing is more important then the wellbeing of those you love

Mazin Jamal
Fee per hour
$110
End your days with pride in yourself, knowing you lived through your purpose, your values, your integrity.
Specialty
Life Coaching
guide
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Because nothing is more important then the wellbeing of those you love

Jay Johnson
Fee per hour
$150
TEDx speaker, innovator, and master of human & organizational behavior, Jay's unique approach of "behavioral intelligence" will set you on a path to higher performance!
Specialty
Behavior and Performance
coach
Alfredo Allende
Fee per hour
$95
Feeling stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a certified Life Coach, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to truly thrive. And I am confident that I can help you from our first session.
Specialty
Mental Fitness and Body Health Coaching
coach
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