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Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT) incorporates mindfulness practices into cognitive therapy. This method helps individuals recognize and break negative patterns that can cause depression in the long term.



Can be helpful with
Free Discovery Session
Michele Wellington
Fee per hour
$90
Working with me will get you one step closer to having desires that you often feel are unreachable.
Specialization
Life Coaching
guide
Free Discovery Session
Rakhel Shapiro
Fee per hour
$200
Together we'll use the skills of mindfulness to support deep and fulfilling relationships with yourself and others.
Specialization
Mindfulness Training
guide
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Because nothing is more important then the wellbeing of those you love

Free Discovery Session
Janusz Welin
Fee per hour
$240
We can fall in love with our lives, our teams and partners, every experience of our lives. All that's required is training the body/mind systematically with kindness.
Specialization
Mindfulness Training
guide
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Because nothing is more important then the wellbeing of those you love

Laurie Davis Edwards
Fee per hour
$400
Whether you’re struggling with dating or a current relationship, you’ll leave having had a breakthrough, sure of where to focus next in your love life. We get to the heart of the matter. Often what you're experiencing is the symptom but not the core. My gift is to see and guide you to the deepest level to create inner insight. Each session is tailor made for you. That said, it often includes both transformational elements such as powerful questions to create breakthrough, and transcendental elements such as the Akashic Records. Each session ends with Heartwork so you grow not just during our time together but beyond.
Specialization
Relationships
guide
Durwin Foster
Fee per hour
$195
My approach can be summed up as "feel. better. now." Each of those single words opens to a deeper understanding, based on integral psychology, about how human change happens. You need to feel anything you haven't wanted to feel. You need to know what are your strengths and have a vision of how to build on them. And you need to be able to "let go, and let life", to connect your own will with an always greater context that exists right now. You will be guided in applying this deceptively simple three-step process in order to heal from any emotional wounds you might carry, while growing into your deeper potentials in self, health, relationship and career :)
Specialization
Emotional Intelligence
therapist
Reanna Waugh
Fee per hour
$100
Unlike other coaching programs, the coaching methods that I employ extend beyond basic actions and mentoring approaches. The program package that I design for you knows that gimmicks don’t create long-term results – the mind is the key to your continued success. Even a perfect system won’t prosper without the right mindset. When you transform your mindset, you are suddenly keen to revolutionize your story. Most societies are imprisoned by their own set expectations – they become ambushed in a cycle of negative self-talk and come satisfied they’re unsuitable or powerless to achieve their goals. I have extensive training and education to encourage you to establish those beliefs and break patterns that are holding you back.
Specialization
Health & Wellness
coach
Free Discovery Session
Mariam Panosetti
Fee per hour
$120
I help people gain clarity on their priorities and goals and take decisive action towards achieving them. I help them anticipate and address any obstacles effectively and ensure regular progress all the while checking on their emotional state and teaching them to use their emotions as their compass to leading their life with purpose and fulfilment.
Specialization
Personal and professional transitions
therapist
Free Discovery Session
Victoria Makarova
Fee per hour
$70
I can help you to be happy and successful!
Specialization
Life Coaching
guide
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