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Integral Meditation

Integral Meditation is an overall approach to mindfulness and contemplative practice that is based on AQAL Integral Framework as developed by Ken Wilber. (This approach is described, e.g., in his book Integral Meditation.) It is a holistic practice that engages a person in cultivating contemplative awareness of body, mind, spirit in self, interpersonal relationships, society at large, and nature with its ecology.


Integral Meditation combines the paths of Waking Up (towards deeper, transpersonal states of awareness, which may include experiences of boundless peace, calm, joy, etc.), Growing Up (towards greater maturity and personality integration), Cleaning Up (shadow work aimed at reintegration of unconsciously repressed potentials), and Showing Up (manifesting mindful activities in all essential areas of life).


In its advanced and more sophisticated forms, Integral Meditation may involve bioenergetic work, intersubjective meditation, group work, conscious work with peak experiences, and any combination of meditation techniques. One example of such an advanced form of Integral Meditation is when it is practiced as a part of the Holoscendence process.

Author: Eugene Pustoshkin

Can be helpful with
Free Discovery Session
Zahara Jade, M.A.
Fee per hour
$175
The Truth Catalyst Method® is founded on psychotherapy, psychoneurobiology, mindfulness, holistic wellness, ancient wisdom, and embodied practices. My work heals deep emotional trauma, chronic physical illnesses/injuries, and spiritual malaise. You will gain clarity from your deepest consciousness about who you are and why you are here. My mission is to provide structured guidance for those seeking healing from a traumatic past, chronic illnesses and injuries, or those wanting to find their way through dark, confusing times.I support my clients in awakening to their soul purpose, healing their minds, bodies, and spirits when more traditional approaches have failed. Areas of Work: 1. Mind/Soul - Heal your deepest wounds & unearth your truth to live with purpose. 2. Body - Gut your subconscious to heal your body and unleash abundant wellness. 3. Higher Self - Awakening Coaching & guidance on the path to spiritual enlightenment. Truth Catalyst Journeys will help you overcome the following: Depression, anxiety, chronic or short-term stress, deep emotional pain, chronic physical illness/injury, autoimmune disease, lack of purpose, seeking spiritual guidance & coaching, wanting to live abundantly, desire to thrive, live with purpose. When you work with me you will awaken: Clarity Higher Self Dharmic Design Embodied Wellness Elevated Vibration Inner Shaman Ancient Wisdom Spiritual Path Collective Consciousness
Specialization
Somatic Healing & Awakening Coaching
therapist
Chris Denton
Fee per hour
$25
The practice of Intuitive Alchemy allows us to discover who we truly are and see our true value. As the practice does its work within us, we create authentic healing and we discover our purpose. Far from being a one-size fits all method, it is rather a set of principles which, along with acceptance-based intuition led coaching, enable us to discover the methods and practices which will create freedom and enable us to experience life fully without hiding from any of it. Each session will include discussion, counseling, and coaching specific to your goals. Each session will also include coaching on various exercises and methods for your practice and will often include various guided methods of seeking your inner wisdom and intuition.
Specialization
I practice and teach intuitive alchemy and authentic living.
guide
give a gift

Because nothing is more important then the wellbeing of those you love

Lisa Sanchez
Fee per hour
$160
Define leadership on your own terms, make a career transition, or see a creative project through. I partner with design leaders and creatives to carve a bold, beautiful path toward the meaningful life, fulfilling work, and better world they imagine.
Specialization
Leadership coaching
coach
give a gift

Because nothing is more important then the wellbeing of those you love

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