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Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT) incorporates mindfulness practices into cognitive therapy. This method helps individuals recognize and break negative patterns that can cause depression in the long term.

Can be helpful with
annalise evenson
Did you know that lifestyle accounts for as much as 53% of Your Health? That means that what you do every day has an impact on your health and well being. And do you know that you have the power to make the difference in your health and wellness right now? Just one small change can impact every aspect of your life, your overall health and even your lifespan. I will help you create your road map to lasting lifestyle change with: • An individualized plan that fits your life, your values and your well life vision • A Co-Active® Coach approach as your ally all the way! • An evidenced-based Methodology – the Real Balance Wellness Mapping 360°™ Process with a failure-proof structure and accountability!
Health & Wellness
Dr Afraz Adam
Currently working at Edison Health where we are assisting our clients with anxiety and stress caused by the current climate.
Holistic Lifestyle & Wellness
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Because nothing is more important then the wellbeing of those you love

Alfredo Allende
Fee per hour
Feeling stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a certified Life Coach, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to truly thrive. And I am confident that I can help you from our first session.
Mental Fitness and Body Health Coaching
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Because nothing is more important then the wellbeing of those you love

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