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Integrative Health & Wellness
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Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT) incorporates mindfulness practices into cognitive therapy. This method helps individuals recognize and break negative patterns that can cause depression in the long term.



Can be helpful with
Free Discovery Session
Ginevra Are Cappiello
Fee per hour
$100
I am a heart-based and purpose-driven holistic counselor and integrative wellness life coach. Begin your journey towards balanced wellness and get back in touch with your body, heart, and the Universe around you! My system integrates the Mental, Emotional, Physical and Spiritual holistic realms of your life. I will help you feel aligned with your purpose and achieve your well-being, career, and personal goals. You will leave our sessions feeling centered in your body, able to express and release negative emotions, and motivated to realize your most fulfilling intentions. My sessions include an initial assessment and client intake form and identification of your presenting concerns. Then, we will work on identifying and transforming what is currently out of balance in your life. Finally, we will develop an action plan and I will share with you tools such as SMART goals setting, time-management planning, career goals clarifications, expressive arts making, somatic experiencing, Emotional Release Method, yoga and meditation.
Specialization
Holistic Lifestyle & Wellness
coach
Free Discovery Session
Miriam Yattassaye
Managing your health and staying in the best condition you possibly can is a full-time job. But that job becomes easier when working with me as your health guide. My creative solutions, insights and wealth of knowledge have helped men and women like you reach their goals. My evaluations are holistic, covering all aspects of your health to obtain a complete picture. All recommendations are made with your interests and concerns in mind. I tailor cutting edge research and interventions to suit you in order to help you enjoy the journey towards better health. My sessions are more frequent in the begining, but the frequency decreases over time. Recommendations are designed to be completed gradually. This allow you time to enjoy getting healthier, while making it easier to remain healthy.
Specialization
Holistic Lifestyle & Wellness
guide
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