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Integral Meditation

Integral Meditation is an overall approach to mindfulness and contemplative practice that is based on AQAL Integral Framework as developed by Ken Wilber. (This approach is described, e.g., in his book Integral Meditation.) It is a holistic practice that engages a person in cultivating contemplative awareness of body, mind, spirit in self, interpersonal relationships, society at large, and nature with its ecology.


Integral Meditation combines the paths of Waking Up (towards deeper, transpersonal states of awareness, which may include experiences of boundless peace, calm, joy, etc.), Growing Up (towards greater maturity and personality integration), Cleaning Up (shadow work aimed at reintegration of unconsciously repressed potentials), and Showing Up (manifesting mindful activities in all essential areas of life).


In its advanced and more sophisticated forms, Integral Meditation may involve bioenergetic work, intersubjective meditation, group work, conscious work with peak experiences, and any combination of meditation techniques. One example of such an advanced form of Integral Meditation is when it is practiced as a part of the Holoscendence process.

Author: Eugene Pustoshkin

Can be helpful with
Alan Jones
Fee per hour
$200
The tech startup founder journey is a hard road, and it's difficult to get advice from someone who's been where you are before, without any strings attached. I'm here to help you work through the challenges you face in finding valuable problems to solve, understanding customer behaviour, building a product, managing a team, commercialising your product and raising investment to power your growth.
Specialty
Coaching and advice for early-stage tech startup founders.
guide
Key McKay
If you are feeling overwhelmed with your ideas and stuck trying to figure out your next move, I'm here for you. I do my best work helping entrepreneurs like you grow your ideas from a seed to a fruitful tree. My client's report seeing the value in working with me after the very first session.
Specialty
Entrepreneur Coaching
guide
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Because nothing is more important then the wellbeing of those you love

Krista Soukup
Krista Soukup is a Literary Publicist, Consultant and owner of Blue Cottage Agency 2009. She has a passion for helping writers and authors successfully promote their work and establish their platform. Through her expert guidance, knowledge of the publishing industry and vast experience, she has successfully supported writers and authors across the country and Europe. She holds a Bachelor of Science degree in Business Administration and Marketing and has over 20 years of experience in sales, promotions and marketing. Do you have a book idea, but don't know where to begin? Do you have a book ready to publish but need direction on what to do next? Do you have a book deal and need to know how to launch your book successfully? Are you an established author but need to maximize and grow your market and sales? She is ready support you!
Specialty
Author Branding and Book Marketing Specialist
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Because nothing is more important then the wellbeing of those you love

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