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Integral Meditation

Integral Meditation is an overall approach to mindfulness and contemplative practice that is based on AQAL Integral Framework as developed by Ken Wilber. (This approach is described, e.g., in his book Integral Meditation.) It is a holistic practice that engages a person in cultivating contemplative awareness of body, mind, spirit in self, interpersonal relationships, society at large, and nature with its ecology.


Integral Meditation combines the paths of Waking Up (towards deeper, transpersonal states of awareness, which may include experiences of boundless peace, calm, joy, etc.), Growing Up (towards greater maturity and personality integration), Cleaning Up (shadow work aimed at reintegration of unconsciously repressed potentials), and Showing Up (manifesting mindful activities in all essential areas of life).


In its advanced and more sophisticated forms, Integral Meditation may involve bioenergetic work, intersubjective meditation, group work, conscious work with peak experiences, and any combination of meditation techniques. One example of such an advanced form of Integral Meditation is when it is practiced as a part of the Holoscendence process.

Author: Eugene Pustoshkin

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Free Discovery Session
Joy Khoo
Fee per hour
$150
I focus on coaching highly stressed working professionals who are committed to finding purpose, focus, clarity, inner peace, and fulfillment. I empower my clients to develop a sense of curiosity on a journey of self -discovery, ​and transformation on an integral level. I am a certified Integral Coach® from New Ventures West, a trained facilitator in SoulCollage®, an ecotherapist and a certified yoga nidra teacher. An inquisitive and playful student of life, I am committed to the journey of gathering and cultivating holistic tools for my own self care as well as for coaching others.
Specialization
Transformative Leadership
guide
Free Discovery Session
Michele Wellington
Fee per hour
$90
Working with me will get you one step closer to having desires that you often feel are unreachable.
Specialization
Life Coaching
guide
give a gift

Because nothing is more important then the wellbeing of those you love

Free Discovery Session
Natasha Durel
Fee per hour
$70
I am all about strengthening your mindset, and body to be the healthiest version of yourself. It all does start with your mind, and as cheesy as it is, what you give power to in your life, will be what you predominantly see. A lot of times, we aren't aware of our thoughts, or rather, we are, but we aren't as in control as we would like to be. And that's where I'm here to help. My ideal client wants to make a change for themselves, to eventually make the world better in their own unique way.
Specialization
Personal Growth
guide
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Because nothing is more important then the wellbeing of those you love

Free Discovery Session
Christina Unrein
Fee per hour
$300
I collaborate with and energize the happiest and most effective leaders and organizations to create the ideas, products, and services that will define the future.
Specialization
Transformative Leadership
guide
Puneet Nahata
Fee per hour
$400
I have built a whole range of coaching tools that I use depending on your situation, some of the most popular topics I help with: self-development, money flow, investments, marriage issues, mental wellness, campaigning consultancy, crisis management.
Specialization
Cognitive Approach
guide
Free Discovery Session
Javier Llerena
Fee per hour
$100
I support my clients in enhancing individual performance, discovering their professional and personal path, and exploring potential areas of growth.
Specialization
Leadership, Career and Entreprenurship Coaching
coach
Free Discovery Session
La-Dana Manhertz-Smith, M.A., SWC(c)
Using my signature approach, I help overwhelmed high-achieving women avoid burnout so they can have a bigger impact and leave a lasting legacy on their work, relationships and lives.
Specialization
Positive Psychology & Well-being Coaching
coach
Free Discovery Session
Leysen Shayakhmetova
Fee per hour
$144
Supporting clients during the transformation stage of life.
Specialization
Career planning and personal development
coach
Marie-Louise Pereira
I have been helping now for five years ambitious professionals get recognized and level up to a meaningful position. Through professional coaching, self-empowerment, and self-leadership. I help professionals to take time and space to reflect on their purposeful life and achieve a state of fulfillment at work and in their lives in general. I use mindset technics as well as embodiment technics as I believe that our bodies are a perfect tool to discover more about ourselves and our deepest desires.
Specialization
Mindset work and fulfillment Leadership Coach
coach
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