awarenow | coaching simplified

Integral Meditation

Integral Meditation is an overall approach to mindfulness and contemplative practice that is based on AQAL Integral Framework as developed by Ken Wilber. (This approach is described, e.g., in his book Integral Meditation.) It is a holistic practice that engages a person in cultivating contemplative awareness of body, mind, spirit in self, interpersonal relationships, society at large, and nature with its ecology.

Integral Meditation combines the paths of Waking Up (towards deeper, transpersonal states of awareness, which may include experiences of boundless peace, calm, joy, etc.), Growing Up (towards greater maturity and personality integration), Cleaning Up (shadow work aimed at reintegration of unconsciously repressed potentials), and Showing Up (manifesting mindful activities in all essential areas of life).

In its advanced and more sophisticated forms, Integral Meditation may involve bioenergetic work, intersubjective meditation, group work, conscious work with peak experiences, and any combination of meditation techniques. One example of such an advanced form of Integral Meditation is when it is practiced as a part of the Holoscendence process.

Author: Eugene Pustoshkin

Can be helpful with

Awareness Self-actualization Spirituality Integral Approach Holoscendence

Integral Ethics for a Better You

Voice Dialogue for Healing Our Narcissistic Wounds into Wholeness

Unlike other coaching programs, the coaching methods that I employ extend beyond basic actions and mentoring approaches. The program package that I design for you knows that gimmicks don’t create long-term results – the mind is the key to your continued success. Even a perfect system won’t prosper without the right mindset. When you transform your mindset, you are suddenly keen to revolutionize your story. Most societies are imprisoned by their own set expectations – they become ambushed in a cycle of negative self-talk and come satisfied they’re unsuitable or powerless to achieve their goals. I have extensive training and education to encourage you to establish those beliefs and break patterns that are holding you back.

Focus areas

Neuro-linguistic programming Holistic Health & Wellness Mental health & wellness Conscious relationships Healthy habits

Specialization

Health & Wellness

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