- Health & Wellness
I help with:
- Stress Management
- Chronic disease prevention
- Nutrition and meal planning
- Workplace Wellness
- Diet/Weight management
I design each program for the individual and have a 100% success rate in every one of my clients. I have executive and non-executive clients around the world looking for weight loss, stress management, less chronic inflammation, greater productivity, less overall pain, and a better mood.
My programs incorporate total human wellness in 6+ aspects of daily life: stress management, sleep, hydration, nutrition, exercise, and "anti-fragile" stress systems.
I work with individuals, families, and can incorporate this program into entire work groups with incredible results in productivity, lowered healthcare costs, greater retention, and a positive ROI.
I believe in focusing on the entire human, not just one part. My programs address stress management, sleep hygiene, hydration, nutrition, daily movement and exercise, and some hormetic stresses like sauna and cryotherapy.
The goal is to create a healthier, happier human that has less disease, less pain, less inflammation and a longer healthspan.
With compliance to the program, my current success rate is 100%! The body knows what to do if given the proper tools. My programs simply provide the body with those tools.