I am a heart-based and purpose-driven holistic counselor and integrative wellness life coach. Begin your journey towards balanced wellness and get back in touch with your body, heart, and the Universe around you!
My system integrates the Mental, Emotional, Physical and Spiritual holistic realms of your life. I will help you feel aligned with your purpose and achieve your well-being, career, and personal goals. You will leave our sessions feeling centered in your body, able to express and release negative emotions, and motivated to realize your most fulfilling intentions.
My sessions include an initial assessment and client intake form and identification of your presenting concerns. Then, we will work on identifying and transforming what is currently out of balance in your life. Finally, we will develop an action plan and I will share with you tools such as SMART goals setting, time-management planning, career goals clarifications, expressive arts making, somatic experiencing, Emotional Release Method, yoga and meditation.
I love helping people identify their life path and encouraging them on their journeys. My work is rooted in the belief that we all need a strong foundation of self-compassion, awareness, and love. Aiding individuals to develop healthy connected relationships and a mindful lifestyle in order to walk gracefully on this planet is my goal.
I have an ever-curious mind that motivates me to keep learning and sharing what I find most helpful along the way. My interests and passions include somatic psychotherapy, Ayurveda and herbalism, the cycles of nature and our bodies, mindfulness-based therapy, meditation, sexual awareness, and yoga.
Moreover, I am trained in Expressive Arts Therapy, an approach that helps individuals and groups to process emotions through different art forms, from music to dance and movement, to writing and poetry. This is especially helpful if you are looking for a way to express and release negative emotions, or to set intentions related to your career or vocation, in a creative and embodied way!
Along with being a Life Coach, I hold a Master in Guidance and Counseling, with a specialization in mental health awareness. I am delighted to share my knowledge of enlightening concepts and practices about human brain functioning, relationships attachment styles, and psychological well-being and development.
You can learn more about my work on my LinkedIn profile: https://www.linkedin.com/in/ginevraarecappiello/