Jennifer Sembler
Specialization
Health & Wellness

I help with:
  • Body image
  • Mindful eating
  • Holistic Health & Wellness
  • Nutrition and meal planning
  • Mind-body connection

I help health-conscious people overcome eating challenges through eating psychology and nutrition so they can make peace with food and gain body confidence. This is not a quick-fix magic bullet. But you already know there’s no such thing because you’ve tried everything under the sun to get a handle on your health, body and eating habits. You know that getting healthy is about more than just losing a few pounds. That’d be nice. But for you, it’s about feeling confident, strong, sexy and comfortable in your skin and loving who you are. So what’s holding you back? We’ll deep-dive together to find out during each session. I will empower you to unlock the key to greater health to face the real issues that lie beneath the surface. Because I believe that if we don’t uncover our whys, we remain victims of our unconscious habits and behaviors. To achieve optimal health, we must connect the body with the mind and spirit. And I will be the most loving and warm companion on the journey to foster that connection and unearth your deepest fears and desires.

About

Hi there, I'm Jenn. I'm a holistic wellness coach certified through the International Association of Wellness Professionals and have studied with the Institute for the Psychology of Eating. Through the use of dynamic eating psychology and nutritional tweaks, I will guide you to overcome eating challenges, ranging from overeating to binge eating to weight issues to energy and fatigue that are holding you back from the health and well-being you know you deserve if you could just overcome this "one thing." During each session, we'll delve deeper into the real dynamics at play behind your greatest eating challenges and through homework assignments and reflection, I'll help guide you to the other side of the issue.

Location and Language:

  • Asia/Singapore
  • English

Qualifications

  • 2
  • International Association of Wellness Professionals
  • 2018

  • Jennifer-WCC-Certificate.pdf

First free session
This coach provides free discovery session
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