Break through using mindfulness-based coaching

awarenow gives you the transformative guidance you need to gain a competitive advantage, rewire your brain, build healthy habits, and understand yourself better

Is a platform to find guides to help you it takes to reach your goals and wellbeing.

Pain relief

If you often experience a state of anxiety, depression, and do not want to resort to medication

Physical problem

If you often have trouble sleeping, you have trouble sleeping, prevents live weight, psychosomatic medicine

Help to evolve

Look for ways to develop yourself, develop intuition, stress resistance, and other mental qualities with our guides

Lifestyle management

If you often experience a state of anxiety, depression, and do not want to resort to medication


Our coaches create these carefully curated online courses to help you stay healthy and advance to a higher level in your life journey

The Science of Success: What Researchers Know that You Should Know
This engaging course is designed to help you achieve the success that you desire. Drawing on decades of scientific research, you will learn what the most successful people do differently than others, why IQ is not the most significant predictor of success (and can sometimes backfire), and why many commonly held beliefs hold people back from achieving their goals. Although this course is based on the science of success, you will learn many practical ideas that you can apply to your own life immediately, particularly in three main areas: • Getting better results at work (and school) • Achieving career success (however you define success) • Enjoying a meaningful, happy, and healthy life By the time you finish this course you will know more than most people know about what predicts success in life. One of the most important lessons you’ll learn is that success is earned day-by-day through small wins - small, achievable actions that together can help you achieve your goals sooner and exceed even your own expectations. Therefore, you will have an opportunity to complete a detailed action plan through which you can turn what you learned into specific steps for achieving your most treasured life goals.
Career planning: resume/CV, cover letter, interview
Do you want a job? A first job or a better job? Your dream job? This course is for you if you want to get a job in any English-speaking country (or in an international company that uses English). After 10+ years helping people in different countries get hired for their dream job, I decided to partner with Coursera to make career success accessible for a worldwide audience. After completing this course, you will know how to stand out from the crowd, how to make a great first impression and how to highlight your strengths. Step by step, you will learn: 1. How to find your ideal vacancy 2. How to construct a resume/CV targeted for your dream vacancy 3. How to compose a cover letter that makes a connection 4. How to strategically prepare for a successful job interview. But this is not all. I am glad to provide individual consultations to learners at no extra cost. Please feel free to contact me by asking questions in the Discussion Forums. I aim to respond to 95% of questions within 24 hours.
20 Aug, 2020
Career Transition and Behavioural Competency
We have taken the content of an entire professional career transition program and created a library of modules. Wherever people are in their career, we have a range of highly qualified coaches that will get them to where they want to go sooner.The content and 6 hours of coaching will support your people with all the skills needed to find that next role. The cloud based platform of highly qualified coaches videos and resources delivered right to their desktop or mobile. They choose , book, communicate and work with a coach while also accessing resources online.. Identifying strengths through SHL assessment tool that will give the participant a clear understanding of their key and secondary strengths. Coaches will take you through the report and look at how those skills are transferrable to new roles and industries.
We provide a comprehensive advisory service for the development of high performance boards of directors. We help you evaluate the effectiveness of the board's operation as a team, as well as the adequacy of its composition in terms of diversity, experience, relational skills and alignment with the company's strategy and values.
3 sessions included
Private Resource Hub
As a member of the Mind Set On Well Resource Hub, you will have immediate and direct access to every single free resource that I develop (and I develop a lot of resources) - all in one place. I'm talking resources to help you build confidence in areas like your: Mind & Emotions Fitness & Nutrition Family & Relationships Balance & Productivity You'll get immediate access to instant downloads so you can get started right away. Make sure you bookmark this page because I'll be updating it with new stuff regularly PLUS you'll be able to access it over and over again in your private client portal.
How To Tame Your Inner Critic
Hey girl, did you know that your inner critic forms your self-image and your self-image is closely tied to your values? It's time to tame her. This 5-module program will help you explore where your inner critic comes from, how to make her treat you better, and activities to help get that girl on the right track so you can really live your best life.
6 Jul, 2020

Popular Blogs

If you want to get tips to improve your life or dig deeper into holistic practices, our blog is a great space to find inspiration and be up to date on the latest trends.


Learn more about our coaches directly from their voices! In each episode, you can get tips, learn best practices, and discover curiosities about their work and approaches.

gift certificate

Share the care. Give the gift of wellbeing to your loved ones!

Peace of mind is not a luxury upgrade, but an essential human need.
Gift certificate
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. You consent to our cookies if you continue to use our website.