Break through using mindfulness-based coaching

We provide a comprehensive advisory service for the development of high performance boards of directors. We help you evaluate the effectiveness of the board's operation as a team, as well as the adequacy of its composition in terms of diversity, experience, relational skills and alignment with the company's strategy and values.

As a member of the Mind Set On Well Resource Hub, you will have immediate and direct access to every single free resource that I develop (and I develop a lot of resources) - all in one place. I'm talking resources to help you build confidence in areas like your: Mind & Emotions Fitness & Nutrition Family & Relationships Balance & Productivity You'll get immediate access to instant downloads so you can get started right away. Make sure you bookmark this page because I'll be updating it with new stuff regularly PLUS you'll be able to access it over and over again in your private client portal.

Hey girl, did you know that your inner critic forms your self-image and your self-image is closely tied to your values? It's time to tame her. This 5-module program will help you explore where your inner critic comes from, how to make her treat you better, and activities to help get that girl on the right track so you can really live your best life.

Working from home often feels like a battle between inadequate hours in the day and endless tasks to get done. So how then do you get it all done with enough time to do the things you enjoy? This virtual workshop by Certified Positive Psychology and Well-being Coach, La-Dana Manhertz-Smith, will equip you with a 6-step strategy to maximize productivity so you can enjoy your success while finding fulfillment.

You’re exhausted. You go from one healer to the next, one doctor to the next, hoping the next door you open will be the holy grail of treatments will ease this insurmountable struggle. I know this story, I spent twenty five years in the dark waiting room of disease, visiting one doctor after the next, seeking answers where there were none to be found. And then I found the path to wellness was inside of me all along. The Elevate Method helps anyone struggling with chronic pain (from chronic illness or injuries) to heal, transform your pain into power, and design your life to support a foundation of abundant wellness. This 3-month path will guide you to harness your inner healer and empower you to live your full potential in life - regardless of your current condition. A holistic wellness training for the mind, body, soul and spirit that will alter the core of your being, you must be willing to do the hard work it takes to look inwards. The biggest obstacles to wellness are often in our minds, the willingness to face our deepest fears, and the big changes required in order to attain optimum health (and a pain-free life). Ultimately, the final stage of The Elevate Method will inform self-healing rituals, so you can build a foundation of long-lasting health, and re-tune your pain into a gift as a healer one day.

RELEASE . EMERGE . BE. Awakening Coaching After the self-help books, twisting yourself into a knot in yoga, and meditating until you are empty, and blissful retreats, are you still searching? The elusive concept of spiritual awakening can, for some, become an unattainable spiritual dream, that they spend their lives chasing to no end. Perhaps your ego fooled you also, and tricked you into replacing the materialistic obsessions with spiritual addictions and a bottomless chase to nowhere. But check your ego, and sit with yourself. Dig deep, and ask your higher self, because if you are still returning to the same unbearable mire, it’s time lift the veil. CO.AWAKEN JOURNEYS: During Co.Awaken Journeys, which are part Awakening Coaching, part Journeys, we will connect with your karmic imprint to help you piece together how it plays out in this life in recurring patterns of your mind, body, relationships, illnesses, and failures. The goal of these journeys is to support you on your process to awakening, whatever stage you are at in the process and whatever you would like to attain, be it mindfulness, inner peace, deeper spiritual practice, sense of oneness, etc. You can expect to leave the process feeling a sense of completeness, bliss, oneness, connectedness with everything, and contentment like you have never felt before.